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生命之體飲食是一項運動和營養計劃,由績效營養公司EAS的創始人比爾&middot;菲利普斯(Bill Phillips)創建,並且是有關該計劃的暢銷書《生命之體》的作者。<br />終生飲食:這是什麼?<br /> [https://bookmark4you.win/story.php?title=%EF%BB%BF%E5%90%B8%E5%BC%95%E6%AC%8A%E5%A8%81%E9%8F%88%E6%8E%A5%E7%9A%8410%E6%A2%9D%E9%BB%83%E9%87%91%E8%A6%8F%E5%89%87-%E7%AC%AC01%E9%83%A8%E5%88%86#discuss 甩頭髮] 。該計劃的飲食組成部分鼓勵每隔幾個小時進食少量的瘦肉蛋白和健康碳水化合物,每天最多六次。該計劃的運動部分需要每週三天進行45分鐘的重量訓練,而每週三天需要進行20分鐘的有氧運動。在第七天,您可以吃任何您想吃的東西,並在鍛煉中休息一下。<br />身體終身飲食:如何運作?<br />據菲利普斯(Phillips)稱,生命機體飲食基於一項研究,該研究表明,更頻繁地少吃多餐可加快新陳代謝並幫助您全天保持穩定的能量水平。 “每次進食,都會增加一點新陳代謝,”北卡羅來納大學阿什維爾分校營養學家,健康與助理教授艾米&middot;蘭努(Amy Lanou)博士說。 “放牧時,兩餐之間沒有太多時間,而且您正在以更快的速度燃燒燃料。”<br /><br />生命之體飲食也強調平衡蛋白質和碳水化合物。根據生命機體飲食,蛋白質可穩定胰島素水平,這有助於全天保持能量水平穩定,還可以抑制食慾。<br />生命之體飲食的重量訓練和有氧運動成分旨在燃燒脂肪,增加新陳代謝率並改變身體形狀。<br />終生飲食:一天的菜單樣本<br />典型的一日餐可能包括墨西哥捲餅早餐;營養小吃店;火雞三明治和一個蘋果吃午飯;營養奶昔作為第二零食;牛排,清蒸的蔬菜和紅薯作為晚餐;和大米布丁作為最後的小吃。建議每餐和零食都喝水。<br />建議的零食包括菲利普斯(Phillips)的高性能營養公司的產品,包括Myoplex營養棒和Myoplex奶昔。<br />終生減肥:優點<br />Lanou說:“菲利普斯的工作幫助了很多人。”該網站上有參加人體生命飲食的人士的推薦信和照片。<br />終生身體飲食營養建議中也有健康成分。拉努說:“蔬菜和全穀物的含量很高。”<br /><br /><br />另一個因素:“與其他許多飲食相比,生命體飲食更為可行,”美國飲食協會發言人營養師Lona Sandon說。 “它的品種更多,因此與[其他飲食]相比,您不容易感到無聊。人們可以長期堅持下去。”<br />終生飲食:缺點<br />Lanou說:“我的生命飲食療法最大的問題在於蛋白質含量過高。” “它每天攝入的熱量中有40%至50%來自蛋白質。我們只需要10%到15%。”拉努說,動物蛋白過量與許多慢性疾病有關,例如糖尿病,癌症和心髒病。<br />內科醫師負責醫學委員會也批評飲食中過分強調蛋白質。<br />對於某些人來說,另一個潛在的絆腳石可能是“生命之體”飲食偏重劇烈運動。 Lanou說:“似乎更多的是運動,而不是飲食。” “儘管有一些針對個人需求量身定制培訓的說明,但對於一些久坐不動的人來說,進行激烈培訓的速度可能太高了。”<br />身體終身飲食:短期影響,長期影響<br />Lanou說:“生命體飲食可以在短期內幫助您增加肌肉,減輕體重並幫助加快新陳代謝。”長期影響也可能是積極的。 “從很多方面來說,該計劃都是負責任的,” Lanou說。 “使用這樣的東西來減肥和保持健康是一個好主意,尤其是如果您用動物蛋白含量較少的飲食代替推薦的飲食。那會很健康。”<br /> [https://socialbookmark.stream/story.php?title=%EF%BB%BF%E5%9C%96%E5%8D%A1%E9%81%8A%E6%88%B2%E7%9A%84%E5%8B%95%E7%89%A9%E9%81%8A%E6%88%B2#discuss 甩頭髮] 。<br />
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Revision as of 04:44, 19 December 2020

Why Should You Purchase A Door-bell Camera?

Video doorbell cams connect with the home network through radio technology. With integral motion detection, doorbell cams recording live video whenever someone enters the array of one's residence. Besides recording video, these devices also capture sound, which means it's possible to listen in on conversations without turning on the gadget.

Many men and women think of door bell cams as only a way to watch on that reaches front door. If used properly, they can do a lot more than that. Most door-bell cams enable you to regulate exactly what your own dog can and cannot do within your dwelling. They can be programmed to show on if a pet will get too close or enter your property in case you never want them .

By way of instance, if you have a pet, you might consider putting a video camera facing these feeding area. This is where they feed, therefore it's important that your furry friend never get too close to your house. Most video doorbell cams have this type of feature built right in.

In addition, it is a fantastic idea to prepare your door bell camera in a region where you can see it throughout your daytime, like near the front door. While it will be on, it wont have the ability to record anything. If you are out of the town and also some one gets past your door without even turning onto your device, they'll likely forget that they are there and then return on their own. Additionally, it keeps a nearby safe by giving easy accessibility to their neighbors.

Along with the great things about video door bell cams, they're frequently very cheap and simple to install. lắp camera tại nhà giá rẻ are also built with optional video filters which you can add to the recording. Many also come with a handy remote control for easier commanding the camera during a videorecording.

Doorbell cams are amazing for anybody who wishes to keep a watch out for their loved ones at home or the ones that need some extra security to keep things in check. They have been simple to prepare, useinstall. And provide satisfaction. lắp camera tại nhà are even small enough to place anywhere, whether nearby the front door or in a very home.



You are able to purchase door bell cams in many distinct models and prices. They vary in size, price range, and features. If you aren't certain that one would be most suitable for you, it's really a good idea to use all of them out before purchasing.



When looking for a video camera, make certain to consider several factors: features, size, price, and location. Make sure to opt for the camera that will meet your needs. Whenever you understand how easy it is to mount or proceed around the home, and use the camera, you are going to feel far more positive about your home and how it appears from the surface.